Ayurveda Nutrition & Lifestyle Guidance

Description

Discover Your Dosha and Create Greater Balance

Are you ready to feel lighter, clearer, and more deeply restored?

Ayurveda is a traditional system of wellness that recognizes each person as unique. According to Ayurvedic principles, your natural constitution is shaped by three energies, or doshas: vata, pitta, and kapha. These doshas influence physical characteristics, digestion, energy, emotions, and everyday lifestyle needs.

In this workshop, you’ll explore your individual doshic balance and learn how food and daily habits can be adapted to support greater harmony in the body and mind. Rather than following a one-size-fits-all diet, Ayurveda encourages a personalized approach that considers your constitution, current imbalances, the seasons, and the way you feel after eating.

In this workshop, you’ll learn:

• The defining qualities of vata, pitta, and kapha
• How to begin identifying your dominant dosha
• Which foods and lifestyle practices may be most balancing for you
• Why vata often benefits from warm, nourishing, and grounding foods
• Why pitta may feel more balanced with cooling and hydrating choices
• Why kapha often responds well to light, warming, and energizing foods
• How digestion, energy levels, and emotions can offer valuable insight
• Simple ways to eat more mindfully and seasonally

You’ll also be introduced to the foundations of an Ayurvedic diet—a holistic approach centered on whole foods, mindful eating, digestive awareness, and seasonal living.

Whether you’re completely new to Ayurveda or ready to deepen your existing practice, this workshop will offer practical guidance for making more intentional food and lifestyle choices.

Join us as we explore the wisdom of Ayurveda and discover a more personalized path toward balance, vitality, and well-being.

This workshop is intended for educational purposes and is not a substitute for individualized medical or nutritional care.

Upon purchasing the workshop, you will be provided with access details.

When: First Tuesday and First Thursday of Each Month, from 2:00 pm to 4:00 pm CET (Italy).

Where: Online via Zoom
What:  Ayurveda Nutrition and Lifestyle Guidance.