Initial Ayurveda/Lifestyle Consultation

Description

Ayurveda emphasizes self-care that can bring you into balance through diet, lifestyle (including exercise), stress management, herbs, and seasonal cleansing. Stressful lifestyles, changes in hormones, diet, and aging can all contribute to imbalances in our body and mind. Ayurveda aims to explain how these imbalances start, and how we can use dietary guidelines, daily am/pm routines, relaxation techniques, rejuvenation or detoxification therapies, to treat a wide range of imbalances through natural medicine. An Ayurvedic consultation is educational and healing for physical health and mental wellness and can offer a deeper connection to our conscious awareness. The goal of our consultation is for you to be able to use the wisdom of Ayurveda to keep yourself in balance.