Practical Wisdom for Mindful Living

Discover my in-person workshops on food, lifestyle, and the principles of Ayurvedic living.

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Bring Ayurvedic Wisdom to Your Mat

Ayurveda, the sister science of yoga, offers powerful yet accessible tools to help cultivate balance in both mind and body. By integrating Ayurvedic principles into your classes, you can deepen the impact of your teaching and better support your students' well-being. This workshop series provides you with the foundational knowledge and practical guidance needed to begin weaving Ayurvedic wisdom into your offerings with confidence and clarity.

One-on-One: Consultations

  1. Private Ayurvedic Consultations – Personalized wellness sessions available in person or via Zoom.

Foundational Workshops

  1. Ayurveda 101: The Basics – A beginner-friendly introduction to the principles of Ayurveda.
  2. The Three Doshas & Five Great Elements – Explore the foundational energies and elements that shape our constitution and health.
  3. The Six Tastes: Augmenting & Extracting Foods – Understand how taste influences digestion, mood, and balance.

Mind-Body Connection Workshops

  1. The Ethics of Temperament in Food: Sattva, Rajas & Tamas – Learn how food impacts consciousness through the lens of the three gunas.
  2. Vital Essences: Ojas, Tejas & Prana – Discover the subtle forces that support vitality, radiance, and life force.
  3. Improve Your Gut Health: Understanding Agni & Ama – Strengthen your digestive fire and reduce toxins through Ayurvedic principles.
  4. Building Ojas: Cultivating Resilience and Nourishment – Practices and foods to restore your deepest reserves of vitality.
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Lifestyle & Nutrition Workshops

  1. The Seven Dhatus: Understanding the Body Tissues – Explore the pathways of nourishment and regeneration.
  2. How to Drink Water the Ayurvedic Way – Simple, powerful hydration rituals for balance and absorption.
  3.  Feeding the Light Within: Ayurveda and the Sacred Act of Eating – Eat with joy, presence, and awareness to support holistic wellness.
  4. Khichadi Cleanse & Self-Care Rituals – A gentle detox supported by healing food and nurturing daily practices.

Seasonal Living Workshops

  1. Autumn Reset: Rejuvenate, Reset & Restore
  2. Spring Renewal: Embrace Change with Lightness
  3. Summer Wisdom: Stay Cool, Calm & Balanced

Special Topics

  1. Garbha Sanskar: The Amazing Journey to Conscious Conception – Ayurvedic wisdom for preconception, pregnancy, and nurturing new life.
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