{"version":"https://jsonfeed.org/version/1","title":"Ayur Florence","home_page_url":"https://ayurflorence.it","description":"Ayur Florence","author":{"name":"Ayur Florence"},"items":[{"id":"https://ayurflorence.it/blog-and-recipes/f/ama-toxins-formation-types-and-systemic-impact","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ama-toxins-formation-types-and-systemic-impact","title":"Ama (Toxins): Formation, Types, and Systemic Impact","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2026-02-03T02:26:37Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/an-advanced-understanding-of-agni","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/an-advanced-understanding-of-agni","title":"An Advanced Understanding of Agni","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2026-02-03T02:12:30Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/mastering-ayurvedic-cooking-a-journey-to-holistic-wellness","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/mastering-ayurvedic-cooking-a-journey-to-holistic-wellness","title":"Mastering Ayurvedic Cooking: A Journey to Holistic Wellness","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2026-02-03T01:36:17Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/ayurvedic-wisdom-for-a-harmonious-menopause-transition","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ayurvedic-wisdom-for-a-harmonious-menopause-transition","title":"Ayurvedic Wisdom for a Harmonious Menopause Transition","summary":"By: Smita Daya, Ayurveda Practitioner","date_modified":"2026-02-03T01:21:33Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/a-grounding-ayurvedic-protocol-for-the-new-year","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/a-grounding-ayurvedic-protocol-for-the-new-year","title":"A Grounding Ayurveda Protocol for the New Year","summary":"By: Smita Daya, Ayurveda Practitioner","date_modified":"2025-12-27T21:33:28Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/life-inside-an-ashram-in-rishikesh","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/life-inside-an-ashram-in-rishikesh","title":"Life Inside an Ashram in Rishikesh","summary":"By: Smita Daya, Ayurveda Practitioner","date_modified":"2025-12-27T18:29:17Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/diwali-blessings-from-florence","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/diwali-blessings-from-florence","title":"Diwali Blessings from Florence","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-10-21T17:20:00Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/sip-smarter-ancient-ayurvedic-wisdom-on-hydration","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/sip-smarter-ancient-ayurvedic-wisdom-on-hydration","title":"Sip Smarter: Ancient Ayurvedic Wisdom on Hydration ","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-09-29T12:28:59Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/types-of-menstrual-disorders-related-to-the-doshas","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/types-of-menstrual-disorders-related-to-the-doshas","title":"Types of Menstrual Disorders Related to the Doshas","summary":" By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-08-24T01:31:17Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall-2","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall-2","title":"AYURVEDA & THE SEASONS: VATA BALANCE IN THE FALL ","summary":"By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-08-07T23:49:30Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall-1","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall-1","title":"AYURVEDA & THE SEASONS: PITTA BALANCE FOR THE FALL","summary":"By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-08-07T23:48:51Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ayurveda-the-seasons-fall","title":"AYURVEDA & THE SEASONS: KAPHA BALANCE FOR THE FALL","summary":"By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-08-07T23:48:29Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/summer-pitta-tips-recipes","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/summer-pitta-tips-recipes","title":"Summer Pitta Tips & Recipes","summary":"By: Smita Daya, Ayurveda Practitioner","date_modified":"2025-07-15T12:30:28Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/pcos-vs-pcod-in-ayurveda-modern-medicine-a-rooted-comparison","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/pcos-vs-pcod-in-ayurveda-modern-medicine-a-rooted-comparison","title":"PCOS vs PCOD in Ayurveda & Modern Medicine: A Rooted Comparison","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-06-23T23:35:15Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/kids-and-ayurveda-a-natural-approach-to-raising-healthy-children","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/kids-and-ayurveda-a-natural-approach-to-raising-healthy-children","title":"Kids and Ayurveda: A Natural Approach to Raising Healthy Children ayurveda and kids nutrition Ayurveda Parenting","summary":" By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-06-23T15:19:07Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/ayurvedic-inspired---smitas-spicy-arrabbiata-sauce","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/ayurvedic-inspired---smitas-spicy-arrabbiata-sauce","title":"Ayurvedic-Inspired - Smita's Spicy Arrabbiata Sauce","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-06-09T13:33:00Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/5-fusion-meals-inspired-by-ayurveda-mediterranean-traditions","html_content":"

Part 7 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness: Recipes for Balance: 5 Fusion Meals Inspired by Ayurveda & Mediterranean Traditions

","url":"https://ayurflorence.it/blog-and-recipes/f/5-fusion-meals-inspired-by-ayurveda-mediterranean-traditions","title":"5 Fusion Meals Inspired by Ayurveda & Mediterranean Traditions","summary":"Part 7 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness: Recipes for Balance: 5 Fusion Meals Inspired by Ayurveda & Mediterranean Traditions ","date_modified":"2025-06-09T13:30:47Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/movement-environment-natural-fitness-and-outdoor-living","html_content":"

Part 6 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness: Movement & Environment-Natural Fitness and Outdoor Living

","url":"https://ayurflorence.it/blog-and-recipes/f/movement-environment-natural-fitness-and-outdoor-living","title":"Movement & Environment: Natural Fitness and Outdoor Living","summary":"Part 6 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness: Movement & Environment-Natural Fitness and Outdoor Living ","date_modified":"2025-06-09T13:29:53Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/mind-body-connection-stress-sleep-emotional-health","html_content":"

Part 5 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - Mind-Body Connection: Stress, Sleep & Emotional Health

","url":"https://ayurflorence.it/blog-and-recipes/f/mind-body-connection-stress-sleep-emotional-health","title":"Mind-Body Connection: Stress, Sleep & Emotional Health","summary":"Part 5 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - Mind-Body Connection: Stress, Sleep & Emotional Health ","date_modified":"2025-06-09T13:28:46Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/healing-from-the-land-herbs-spices-natural-remedies","html_content":"

Part 4 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - Healing from the Land — Herbs, Spices, and Natural Remedies

","url":"https://ayurflorence.it/blog-and-recipes/f/healing-from-the-land-herbs-spices-natural-remedies","title":"Healing from the Land: Herbs, Spices & Natural Remedies","summary":"Part 4 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - Healing from the Land — Herbs, Spices, and Natural Remedies ","date_modified":"2025-06-09T13:26:58Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/daily-rhythms-dinacharya-meets-the-mediterranean-routine","html_content":"

Part 3 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - DAILY RHYTHMS

","url":"https://ayurflorence.it/blog-and-recipes/f/daily-rhythms-dinacharya-meets-the-mediterranean-routine","title":"Daily Rhythms: Dinacharya Meets the Mediterranean Routine","summary":"Part 3 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - DAILY RHYTHMS ","date_modified":"2025-06-09T13:25:06Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/food-as-medicine-ayurveda-mediterranean-nutrition","html_content":"

Part 2 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - FOOD AS MEDICINE

","url":"https://ayurflorence.it/blog-and-recipes/f/food-as-medicine-ayurveda-mediterranean-nutrition","title":"Food as Medicine: Ayurveda & Mediterranean Nutrition","summary":"Part 2 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness - FOOD AS MEDICINE","date_modified":"2025-06-09T13:23:54Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/two-roads-to-wellness-ayurveda-the-mediterranean-lifestyle","html_content":"

Part 1 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness

","url":"https://ayurflorence.it/blog-and-recipes/f/two-roads-to-wellness-ayurveda-the-mediterranean-lifestyle","title":"Two Roads to Wellness: Ayurveda & the Mediterranean Lifestyle","summary":"Part 1 of Blog Series: Ancient Wisdom, Modern Wellness - Two Roads to Wellness","date_modified":"2025-06-09T13:17:12Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/walking-with-the-divine---through-the-sacred-himalayas","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/walking-with-the-divine---through-the-sacred-himalayas","title":"Walking with the Divine - Through the Sacred Himalayas","summary":" By: Smita Daya, Ayurveda Practitioner","date_modified":"2025-06-09T12:23:34Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/chai-pakoras-and-grace-in-the-foothills-of-the-himalayas","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/chai-pakoras-and-grace-in-the-foothills-of-the-himalayas","title":"Chai, Pakoras, and Grace in the Foothills of the Himalayas","summary":"By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-20T18:00:00Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/kashaya-astringent-rasa-warm-lentil-soup-wturmeric-fennel","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/kashaya-astringent-rasa-warm-lentil-soup-wturmeric-fennel","title":"Kashaya (Astringent) Rasa: Warm Lentil Soup w/Turmeric & Fennel","summary":" By Smita Daya, Ayurveda Practitioner","date_modified":"2025-05-20T10:47:05Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/tikta-rasa-recipe-warm-salad-with-dandelion-greens-radicchio","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/tikta-rasa-recipe-warm-salad-with-dandelion-greens-radicchio","title":"Tikta Rasa Recipe: Warm Salad with Dandelion Greens & Radicchio","summary":"By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-20T10:45:22Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/katu-pungent-rasa-recipe-arugula-apple-walnut-salad","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/katu-pungent-rasa-recipe-arugula-apple-walnut-salad","title":"Katu (Pungent) Rasa Recipe: Arugula, Apple & Walnut Salad","summary":" By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-20T10:43:51Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/amla-sour-rasa-grilled-veggies-lentils-wlemon-olive-oil","html_content":"

By: Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/amla-sour-rasa-grilled-veggies-lentils-wlemon-olive-oil","title":"Amla (Sour) Rasa: Grilled Veggies & Lentils w/Lemon & Olive Oil","summary":" By: Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-20T10:37:24Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/madhura-sweet-rasa-farro-wwarm-milk-cardamom-dates","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/madhura-sweet-rasa-farro-wwarm-milk-cardamom-dates","title":"Madhura (Sweet) Rasa: Farro w/Warm Milk, Cardamom & Dates","summary":" By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-20T10:34:26Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/kashaya-rasa-%E2%80%93-the-astringent-taste-of-toning-and-healing","html_content":"

Part 7 and last of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/kashaya-rasa-%E2%80%93-the-astringent-taste-of-toning-and-healing","title":"Kashaya Rasa – The Astringent Taste of Toning and Healing","summary":"Part 7 and last of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-20T10:24:07Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/tikta-rasa-bitter-taste-%E2%80%93-the-cleanser-of-body-and-mind","html_content":"

Part 6 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/tikta-rasa-bitter-taste-%E2%80%93-the-cleanser-of-body-and-mind","title":"Tikta Rasa (Bitter Taste) – The Cleanser of Body and Mind","summary":"Part 6 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-20T10:20:28Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/katu-rasa-pungent-taste-%E2%80%93-the-fiery-catalyst-of-digestion","html_content":"

Part 5 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/katu-rasa-pungent-taste-%E2%80%93-the-fiery-catalyst-of-digestion","title":"Katu Rasa (Pungent Taste) – The Fiery Catalyst of Digestion","summary":"Part 5 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-20T10:15:07Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/lavana-rasa-salty-taste-%E2%80%93-the-mineral-elixir-of-the-body","html_content":"

Part 4 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/lavana-rasa-salty-taste-%E2%80%93-the-mineral-elixir-of-the-body","title":"Lavana Rasa (Salty Taste) – The Mineral Elixir of the Body","summary":"Part 4 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-20T10:08:03Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/amla-rasa-%E2%80%93-the-sour-spark-of-vitality","html_content":"

Part 3 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/amla-rasa-%E2%80%93-the-sour-spark-of-vitality","title":"Amla Rasa – The Sour Spark of Vitality","summary":"Part 3 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-19T18:11:13Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/madhura-rasa-%E2%80%93-the-sweet-taste-of-nourishment","html_content":"

Part 2 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/madhura-rasa-%E2%80%93-the-sweet-taste-of-nourishment","title":"Madhura Rasa – The Sweet Taste of Nourishment","summary":"Part 2 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!","date_modified":"2025-05-16T19:19:16Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/unlocking-the-wisdom-of-shaad-rasa-%E2%80%93-the-six-tastes-of-ayurveda","html_content":"

Part 1 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time!

","url":"https://ayurflorence.it/blog-and-recipes/f/unlocking-the-wisdom-of-shaad-rasa-%E2%80%93-the-six-tastes-of-ayurveda","title":"Unlocking the Wisdom of Shaad Rasa – The Six Tastes of Ayurveda","summary":"Part 1 of 7 of the series: Ancient Wisdom, Modern Wellness - one taste, one ritual, and one mindful bite at a time! ","date_modified":"2025-05-14T20:32:44Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/golden-balance-hummus---mediterraneanayurvedic-fusion","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/golden-balance-hummus---mediterraneanayurvedic-fusion","title":"Golden Balance Hummus - Mediterranean/Ayurvedic Fusion","summary":"By Smita Daya, Ayurveda Practitioner","date_modified":"2025-05-13T19:28:43Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/the-three-stages-of-life-a-dosha-based-perspective","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/the-three-stages-of-life-a-dosha-based-perspective","title":"The Three Stages of Life: A Dosha-Based Perspective","summary":"By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-13T19:03:05Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/a-mindful-approach-to-pregnancy","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/a-mindful-approach-to-pregnancy","title":"A Mindful Approach to Pregnancy","summary":"By Smita Daya, Ayurveda Practitioner","date_modified":"2025-05-13T18:38:49Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/watermelon-bruschetta-with-summer-tomato-garbanzo-salad","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/watermelon-bruschetta-with-summer-tomato-garbanzo-salad","title":"Watermelon Bruschetta with Summer Tomato-Garbanzo Salad","summary":" By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-05-12T18:58:04Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/balancing-doshas-whole-mung-vs-split-mung-in-ayurveda","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/balancing-doshas-whole-mung-vs-split-mung-in-ayurveda","title":"Balancing Doshas: Whole Mung vs. Split Mung in Ayurveda","summary":" By Smita Daya, Ayurveda Practitioner","date_modified":"2025-05-12T18:00:18Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/lemony-lentil-minestrone","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/lemony-lentil-minestrone","title":"Lemony Lentil Minestrone","summary":" By Smita Daya, Ayurveda Practitioner","date_modified":"2025-04-29T21:04:00Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/basil-cucumber-salad-pitta-balancing","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/basil-cucumber-salad-pitta-balancing","title":"Basil Cucumber Salad (Pitta-Balancing)","summary":" By Smita Daya, Ayurveda Practitioner","date_modified":"2025-04-29T21:03:25Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/lightly-spiced-caprese-ayurveda-inspired","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/lightly-spiced-caprese-ayurveda-inspired","title":"Lightly Spiced Caprese (Ayurveda-Inspired)","summary":" By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-04-29T21:03:04Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/spiced-chickpea-cacciatore","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/spiced-chickpea-cacciatore","title":"Spiced Chickpea Cacciatore","summary":" By Smita Daya, Ayurveda Practitioner","date_modified":"2025-04-29T21:02:45Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/golden-ghee-pesto-pasta","html_content":"

By Smita Daya, Ayurveda Practitioner

","url":"https://ayurflorence.it/blog-and-recipes/f/golden-ghee-pesto-pasta","title":"Golden Ghee Pesto Pasta","summary":" By Smita Daya, Ayurveda Practitioner ","date_modified":"2025-04-29T21:02:27Z"},{"id":"https://ayurflorence.it/blog-and-recipes/f/butternut-squash-risotto-with-ghee-sage","html_content":"

By Smita Daya, Ayurveda Practitioner

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