A Taste of Ayurvedic Living

Here’s a flavorful, dosha-conscious recipe for Golden Ghee Pesto Pasta— a comforting Ayurvedic twist on the Italian classic. It’s grounding…

Here’s a comforting, Ayurvedic-inspired Butternut Squash Risotto with Ghee and Sage recipe — balancing for Vata dosha (but also soothing…

Here are some classic Rasayana recipes you can use after menstruation to nourish and rejuvenate your body: Ashwagandha Milk Tonic…

Here are some Ayurvedic recipes ideal for menstruation (Rajaswala Paricharya): 1. Warm Rice Gruel (Peya) Very light, easy to digest,…

Earlier this year, I found myself traveling through India’s northern edge, nestled in the foothills of the Himalayas.  Our retreat,…

Amla Rasa Recipe: Grilled Veggies & Lentils with Lemon & Olive Oil – A zesty, uplifting dish for digestion, clarity,…

A crisp, peppery salad to awaken Agni and energize the mind Why This Works: Katu Rasa (pungent taste) is sharp,…

A bitter, grounding dish for cleansing and clarity Why This Works: Tikta Rasa (bitter taste) is revered in Ayurveda for…

Astringent, soothing, and easy on digestion Why This Works: Kashaya Rasa (the astringent taste) is drying, firming, and healing. It…