Ayurveda Spice Blending for All Seasons

Spices are powerful and concentrated. A small quantity of spices has a large effect. Spices build digestive strength (agni) and detoxify (burn ama). They improve circulation and flush secretions.

Making your own spice blends gives you the opportunity to engage the senses and nourish the doshas through each unique season, as our appetites and energetic needs will change from one season to the next. Certain spices can help to warm or cool the body.

According to Ayurveda, each dosha (vata, pitta, and kapha) benefits from different spices. So which spices are best for each dosha?  In this workshop, you will discover the special qualities of each spice & how to use them. This is a hands-on workshop where we will be making the spice blend together so you can learn how to make Ayurvedic meals at home.

In this workshop, we will make:

• Fall/Winter Spice Blend
• Spring Spice Blend
• Summer Spice Blend
• Khichari Spice Blend
• Agni Booster Spice Blend

This will be an interactive workshop, but of course, if you prefer not to blend along and instead just watch and listen, this is totally fine too.

In order to access the workshop, you will need to have downloaded Zoom. Upon purchasing the workshop, you will be provided with access details. Then, separately at a later time, you will receive an email with a shopping list PDF and recipe cards.

When: Second Saturday of Each Month, from 2:00 pm to 5:00 pm CET (ITALY).

Where: Online via Zoom
What:  Ayurveda Spice Blending for All Seasons