Healing Khichadi

There are many ways we can nourish ourselves. Creativity, expression, service, movement, spiritual practices, relationships, and what we eat can all be forms of nourishment. When one area is off balance, we tend to be off balance in other areas as well. This bowl is an exquisitely delicious, healing experience in its entirety.

So many health issues can be traced to our gut health. The idea behind a good khichadi is that it is easy to digest, nourishing without being heavy, and light enough to allow our bodies to detox very gently. Khichadi is cleansing, healing, balancing, warming, and comforting (all descriptive words you want in a winter dish), and is simple, easy to digest (it actually soothes the intestinal wall; many consume it when they’re on a cleanse), and is a complete source of protein. Seriously, what more could you want?

In this workshop, I will show you three different ways to build on the basic recipe and create some amazing Khichadi dishes!

This will be an interactive workshop, but of course, if you prefer not to cook along and instead just watch and listen, this is totally fine too.

In order to access the workshop, you will need to have downloaded Zoom. Upon purchasing the workshop, you will be provided with access details. Then, separately at a later time, you will receive an email with a shopping list PDF and recipe cards.

When: Third Monday of Each Month, from 2:00 pm to 4:00 pm CET (ITALY).

Where: Online via Zoom
What:  Healing Khichadi