Introduction and Overview of Ayurveda

What it is, or know a little but are interested in learning more? Reconnect with your inner wisdom and self-knowledge. This workshop will introduce you to Yoga’s sister science, Ayurveda. These rich teachings are thousands of years old and carry an innate wisdom that is often lost as we move throughout life.

Ayurveda is a complete way of life, as a holistic health system comprising diet, yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle. Ayurveda improves not only a person’s health, but also their well-being, behavior, and state of mind. This workshop provides a clear understanding of Ayurveda and its basic principles.

Have you ever wondered what a Dosha is or what Vata, Pitta, and Kapha mean for you?

Come join us as we explore this ancient health system and learn how our body of wisdom is designed to help people stay vibrant and healthy while realizing their full potential. Proper diet, exercise, and lifestyle promote balance and lead to a long, healthy life.

What you will learn in this workshop:​

• Overview of Ayurveda – Human Body – 4 Basics, 4 Pillars, Agni, Dhatus, and Mala
• The 5 great Elements and 3 Doshas – Vata, Pitta, and Kapha
• Understanding Ayurvedic diet and the six tastes – Augmenting and Extracting

Upon purchasing the workshop, you will be provided with access details.

When: Second Wednesday of Each Month, from 2:00 pm to 5:00 pm CET (ITALY).

Where: Online via Zoom
What:  Introduction to Ayurveda