Recipes

Watermelon Bruschetta with Summer Tomato-Garbanzo Salad Ingredients: 24 oz cherry mixed medley tomatoes, halved 1 English cucumber, small diced 4…

Here’s a refreshing and Ayurvedic-inspired recipe for a Basil Cucumber Salad — simple, hydrating, and perfect for balancing Pitta dosha,…

Lightly Spiced Caprese (Ayurveda-Inspired) Servings: 2 Time: 10 minutes Dosha Focus: Also great for Pitta in moderation Style: Italian classic,…

Here’s a flavorful, dosha-conscious recipe for Golden Ghee Pesto Pasta— a comforting Ayurvedic twist on the Italian classic. It’s grounding…

Here’s a comforting, Ayurvedic-inspired Butternut Squash Risotto with Ghee and Sage recipe — balancing for Vata dosha (but also soothing…

Here are some classic Rasayana recipes you can use after menstruation to nourish and rejuvenate your body: Ashwagandha Milk Tonic…

Here are some Ayurvedic recipes ideal for menstruation (Rajaswala Paricharya): 1. Warm Rice Gruel (Peya) Very light, easy to digest,…

With Sautéed Spinach & Himalayan Rice Trio A wholesome, protein-packed bowl that combines the warmth of spiced chickpeas with mineral-rich…

Here’s a vibrant, warming, and deeply balancing Ayurveda Inspired Spiced Carrot & Ginger Cleansing Soup — perfect for gentle detox,…

Here’s a delicious Ayurvedic-inspired version of the Green Papaya Thai Salad, adapted to be more in line with Ayurvedic principles…