Recipes

With Ground Almonds, Pistachios, Ginger, Cardamom, Cinnamon & Nutmeg Why You’ll Love It: This golden latte is anti-inflammatory, Vata-balancing, and…

Here’s a delicious Ayurvedic-inspired take on a rustic Italian favorite: Spiced Chickpea Cacciatore is warming, grounding, and full of rich,…

A soothing, aromatic, and beautifully balanced Ayurvedic take on a classic Italian dish. Why It Works for All Three Doshas…

Here’s a beautifully warming, tridoshic recipe for Ayurvedic Daal Dhokli using Toor Daal, with a note on how to substitute…

These Turmeric-Ginger Bliss Balls are a perfect fusion of ancient Ayurvedic herbs and modern superfoods, crafted to support hormonal balance,…

1. Ayurvedic Soaked Almonds Why Soaked? According to Ayurveda, soaking almonds overnight: Removes their natural enzyme inhibitors Makes them easier…

Who says indulgence can’t be healing? Imagine this: a steaming bowl of creamy, luscious fettuccine Alfredo that not only satisfies…

Ayurvedic Spring Cleansing Minestrone Soup: A Gentle Reset for Body & Mind Here’s a beautiful recipe for an Ayurvedic Spring…

Spring Ayurvedic Meal Pairing Side: Bitter Greens & Fennel Salad A fresh, lightly pungent salad to awaken digestion and balance…

Earlier this year, I found myself traveling through India’s northern edge, nestled in the foothills of the Himalayas.  Our retreat,…