Augmenting and Extracting Foods

Still struggling with food & eating? The solution isn’t in a new diet!  We must heal our relationship with food first! The practices of Ayurveda bring balance, which is why the concept of augmenting and extractive foods is a powerful way to guide the way we prepare our meals. In this workshop, we will discuss the guidelines to follow – to make your meal planning simple.

This will be an interactive workshop, but of course, if you prefer not to cook along and instead just watch and listen, this is totally fine too.

In order to access the workshop, you will need to have downloaded Zoom. Upon purchasing the workshop, you will be provided with access details. Then separately at a later time, you will receive an email with a shopping list PDF and recipe cards.

When: First Wednesday of Each Month, from 2:00 pm to 5:00 pm CET (ITALY).

Where: Online via Zoom
What:  Augmenting and Extracting